Making Low Carb Diet for Vegetarians
A great way to cut off excess weight is through a low carb diet for vegetarians. This is done by examining the amount of protein you require on a daily dietary need and then finding the correct vegetables to fill in the required amount for a meal. The goal is to have the required protein per meal to get rid of fats in your body and replace it with muscles.
Research on the various vegetables that can be used to substitute animal meat, all you need is to match the required amount by making its ratio with vegetables. This will at least give you variety and flexibility in the combination of dishes to make.
An important and flexible ingredient usually used is tofu, which is why it has been used for quite sometime as the staple for all vegetarian diets. It is very rich in protein, contains little fat, and a negligible amount of carbohydrates. Be sure to get the better quality tofu, this is made by taking out the skins before they make it into paste. Tofu with their skin intact is also much drier visually, and is a little tougher in texture than the pure one.
The only downside to this ingredient is its blandness. But there are now a lot of sauces and marinades available in the market that adhere to vegetarian standards and can safely be used to flavor tofu. A good way to add some zest to this is to sprinkle some pepper in it to give a little excitement.
Another cheap source of protein is eggs; despite having its advantages over tofu, they are still just as bland. This can be remedied by the use of cheese. Hard cheeses offer lower carb levels as compared to processed cheeses, and parmesan is a good recommendation to enhance the flavor of eggs.
Other protein rich substitutes are nuts, and can freely be used in a lot of vegetarian dishes. You may use walnuts, peanuts, cashews, and even coconuts into any of the dishes; they are so versatile that you can combine them with tofu and a lot of other things.
These are just a few food samples which you may use to substitute protein in your diet. The best way would be to ask your nutritionist to draw up a low carb diet for vegetarians — from there, a program can be adjusted to your size and lifestyle for an effective outcome.
January 09 2009 05:46 am | Low Carb Recipes